Summer Yin Yoga
Monday's 6:30 - 7:45 PM
Sliding Scale Donation
$10-$25
Yin yoga is a gentle, meditative practice that targets the deep connective tissues of the body through long, passive holds, promoting relaxation, flexibility, and emotional balance. During the summer months, we offer yin yoga classes at Sacred Pastures Women’s Retreat Center, held in our rustic and beautiful barn — a serene setting that enhances the calming nature of the practice. Summer warmth naturally supports the body in opening more deeply, making this the ideal season for yin. After class, enjoy organic cold-pressed juice from our garden for just $5 — a refreshing way to nourish yourself from the inside out. Mats are provided, but please bring a water bottle and come ready to unwind in nature’s embrace.
Morning Meditation
Wednesday's 8:00-8:30AM
Optional Juice Hangout After
Sliding scale donation $10-$25
Midweek Morning Meditation at
Sacred Pastures
Start your day grounded and aligned with a 30-minute outdoor meditation surrounded by open skies, fresh air, and the peaceful beauty of the land. Breathe deeply, reset your nervous system, and connect with the stillness of nature before heading into your day. Held on the farm’s open-air slab with views of wide fields and rustling trees, this simple yet powerful practice offers space to slow down, center yourself, and move forward with clarity. Sliding scale $10–$25. Optional fresh-pressed juice available after class for $5.
Hot Yoga, Breathwork & Ice Baths 🔥💨❄️
Saturday, July 12th | 10:00 AM – 12:00 PM
Sacred Pastures
Join us for a powerful two-hour journey into the body, breath, and beyond. Hot Yoga, Breathwork & Ice Baths is a guided experience designed to release stress, build resilience, and reconnect you to your inner calm and strength.
We begin with a dynamic hot yoga flow, warming the body, unlocking tension, and preparing you for deep breath and presence. Next, we move into holotropic-style breathwork, a powerful technique to shift consciousness, release stuck energy, and regulate the nervous system. This will guide you gently toward the final phase of the experience: the optional ice bath immersion.
The cold plunge is an invitation to meet your edge, regulate your response, and emerge grounded and refreshed. You’ll be fully supported throughout—this is your space to listen to your body and take what you need.
✨ What to Expect:
45 min Hot Yoga Flow (accessible for all levels)
30–40 min Guided Holotropic Breathwork
Optional Ice Bath Immersion
Grounding & integration time after
📍 Sacred Pastures – A sanctuary for healing and reconnection
🕙 10:00 AM – 12:00 PM
🎟️ Limited spots available – Pre-registration required.
🧃 Juice available for $5
Energy Exchange: $33
Sacred number 33 represents guidance, growth, and inner healing. Your ticket is more than an entry—it’s a commitment to self-renewal.
(Limited spots. Pre-registration required to hold your space.)